Do you remember the moment you rode your bike without training wheels for the first time? How about the moment you realized you could read or had learned to do some other skill? Those are perfect moments when there’s a joyful click in your heart as your body and mind sync up perfectly.
Think about one of those moments right now. If you allow it, that same amazing feeling will come back to you in all its glory! Try it right now, and then check yourself for anxiety. There’s probably not much there, is there?
That’s because learning new things is incredibly effective in reducing anxiety in the mind and body, especially if what you learn has to do with music.